TOTAL BODY SCULPT WITH NYLENE
Instructors: Nylene Baney
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
This total body conditioning class gets the job done in 1
hour! With two different classes Tues and Thurs both choreographed
to target different muscles each class. The class is designed to
incorporate various techniques which include circuit training, TABATA
timer, PLYO and much more! All while working your upper and lower
body individually or simultaneously, using free weights or just your
own bodyweight. This class is centered on creating core strength and
increasing your heart rate, keeping you in that “FAT BURNING ZONE.”
The class format changes every session so no getting bored with the
routines. These workouts are designed to burn more calories in 24
hours than just cardio alone. Better yet, you will pack on lean muscle
mass that will aid in changing the shape of your body giving you that
well-sculpted physique and help increase bone density to fight against
Osteoporosis. Bring 3-8 pound weights to class along with a mat and
bottle of water.
LOCATION
DAY
MIHS Fitness Center Tue. & Thurs.
DATES
TIME
9/27 - 12/15
5:30 p.m.
(No class 11/24)
YOGA
CHAIR YOGA
A gentle form of yoga for those with limited flexibility using seated and
standing poses. Maintain joint mobility, stretch and strengthen the
body using the chair for support — yoga mat required.
LOCATION
DAY
DATES
TIME
Asbury Barn
Wednesdays
9/7 - 12/14
5:30 - 6:15 p.m.
(No class 11/2)
HATHA 1 YOGA BEGINNER AND BEYOND
A multi-level format for beginners or for experienced students to
strengthen their current practice. Posture, breath work, and guided
relaxation. Yoga mat/block/strap recommended.
LOCATION
DAY
Asbury Barn
Wednesdays
DATES
TIME
9/7 - 12/14
6:30 - 7:30 p.m.
(No class 11/2)
YOGA COMBO
Instructor: Kathy Smith
Yoga for both beginners and experienced students. A combination of
meditation, deep breathing, poses, cardio, and stretches to improve and
maintain strength, flexibility and inner peace.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION
Asbury Barn
DAY
DATES
TIME
Tuesday/Thursday 9/6 - 12/15 11:00 a.m. - 12:00
(No class 9/13, 9/15, 9/20, 11/1, 11/3, 11/8, 11/24)
STRETCH, STRENGTHEN, FLEX, AND POSE
For those interested in improving strength, flexibility and mobility.
Limited weight bearing. Yoga mat required. (No class 5/20)
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
(For Tues. & Fridays) $40.00
$60.00
LOCATION
DAY
DATES
TIME
Asbury Barn
Tuesdays
9/6 - 12/20
9:15 - 10:15 a.m.
Asbury Barn
Fridays
9/9 - 12-16
7:45 - 8:45 a.m.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION
DAY
DATES
TIME
MIHS Dance Studio
Mon. & Wed.
9/7 - 12/14
5:50-6:50 p.m.
LEGS AND ABS
Instructor: Karle Lyons
The core provides a muscular framework that protects your precious
cargo, strengthens the back, and improves posture. It aids movement
and lends balance and stability to your whole body. In this class you
will experience an intense core workout that will sculpt and define
your legs and abs. Exercises will include planks, crunches, squats,
lunges, kicks, and other fun toning and ab defining moves. Be sure
to bring a mat, weights (3-8lbs, 5lbs is recommended) and a water
bottle.
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
Instructor: Nancy Rovin
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
Instructor: Shannon Eggleston, B.S., RN, A.C.E.
“PiloSlide” is an infusion utilizing the “core” principles of
the Pilates method and “Sliding”. This class is designed
for an intermediate level exerciser. The PiloSlide method emphasizes
building strength of the torso while focusing on balance, muscular
endurance, and flexibility to lengthen the spine and streamline
the legs, arms and lift the buttock. This technique is safe, efficient,
and effective when executed in a controlled manner. Many of the
specific exercises can be modified to meet the needs of individuals to
enhance the exercise experience. Visit empoweringwellnesserie.com
to learn more about this new exercise creation.
Supplies Needed: Yoga mat, 2 washcloths, one pair of fuzzy socks,
water, a hand towel, and a willingness to learn!
LOCATION
DAY
DATES
TIME
MIHS Dance Studio
Mondays
9/12-12/12
7:00-7:45 p.m.
SELF-DEFENSE OF “TUITE”
Instructor: Joe Logue
AGES 14 & ABOVE
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
Teaches the student how to use muscle moving techniques to
disbalance an attacker and redirect his aggression.
A non-forceful method.
LOCATION
DAY
DATES
TIME
Westlake 6th Grade
Mon. & Weds. 9/7 - 12/19 p.m. 7:00-9:00 p.m.
Company Area
(No class 11/14, 11/16, 11/28)
ZUMBA
Combines high energy and motivating Latin music
that allows you to dance away your worries, and it’s a
great sweat! You DO NOT need a partner for Zumba nor
do
you need dance experience. Look, feel, live better and join the
dance party!
Instructor: Susan McCall
RESIDENT FEE: $40.00 Tuesdays AND Thursdays (a.m. classes)
NON RESIDENT FEE: $60.00 Tuesdays AND Thursdays (a.m. classes)
RESIDENT FEE: $30.00 Tuesday (p.m. classes)
NON RESIDENT FEE: $50.00 Tuesday (p.m. classes)
LOCATION
DAY
DATES
TIME
Asbury Barn
Tuesdays
9/6 - 12/20
(No class 11/1, 11/8)
5:30 - 6:30 p.m.
LOCATION
DAY
DATES
TIME
Asbury Barn
Tues. & Thurs.
9/6 - 12/20
8:00 - 9:00 a.m.
ZUMBA
(11/1, 11/3, 11/8, 11/24)
(No class 11/1, 11/8)
(No class 11/4)
Millcreek | Fall 2016 | icmags.com 23
MI L LC RE E K TOW N SHI P - RE C RE ATI ON & PARK S
NEW PILOSLIDE
Millcreek
FITNESS AND
RECREATION FOR
ADULTS 2016 Fall (continued)