Mouth Health
Your mouth can tell a lot about your overall health . Investing in your oral health is also investing in your general health . There are several conditions that are linked to oral health including endocarditis and cardiovascular disease . When bacteria from your mouth — or other parts of your body — spread through your bloodstream , they can attach to your heart , causing an infection in the inner lining called endocarditis . Research suggests that poor oral health is linked to clogged arteries and stroke as well .
Keeping tabs on your oral health is critical for warding off bad breath and poor health . It is important to brush at least twice a day , floss , eat a healthy diet , replace your toothbrush every three to four months , and avoid tobacco use to maintain a healthy mouth . Visiting your dentist for regular cleanings can also ensure that oral hygiene is at its best .
Heart Health
We are all aware that it is important to eat healthy and stay fit for heart health . A diet rich in plant foods and low in processed food and animal products lends itself to a happy heart . Paired with cardiovascular exercise , you ’ ve got it made for a healthy body . But have you ever thought of staying positive as a way to keep your heart healthy ? A research study at the University of Illinois shows that people with optimistic attitudes have higher odds of having ideal cardiovascular health when compared to pessimistic people . The study analyzed “ the mental health , levels of optimism , and physical health of 5,100 adults ranging from 45 to 84 years of age . Heart health scores — based on American Heart Association-approved metrics , including blood pressure and body mass index — increased right alongside optimism levels .” So when you ’ re feeling down , remember that staying positive affects more than just your day , so keep your head up and your heart happy .
Digestion
Digestive issues affect all of us at one time or another . From upset stomach , gas , and heartburn , to constipation and diarrhea , digestive problems are painful and embarrassing . Some of the most common are :
• Food Intolerance – Often confused with food allergy , food intolerance likely allows you to eat a small amount of an offending food without any issues ( while a food allergy could be life-threatening ). Causes of intolerance include celiac disease ,
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