• DO: Look for a moisturizer or foundation that has SPF! It is
important to keep something with SPF on whenever you go
outside to protect your skin from the damaging effects of the sun
now and in the future (you’ll be so glad you did).
• DON’T: Pick! You can pick your friends, but don’t pick your
stubborn pimples! Although you might want to rid yourself of
whiteheads and blackheads, resist the urge. This could lead to
long-term damaging effects on your skin.
• DON’T: Leave makeup on overnight. As tempting as it is to
crash after a long day, be sure to give your pores a rest from
makeup. Makeup-removing wipes are a quick way to at least get
a majority of products off your face.
• DO: Be sure to wipe down your cell phone. Bacteria can live on
the surface and cause major breakouts on your cheeks and chin
if not properly sanitized.
Prevention Years
As a young adult, it’s important to continue good habits of
caring for your skin. This is the prime age to prevent unwanted
wrinkles that you may start to face in the next five to 10 years. Now
is the time to take charge by:
• Wearing eye cream. We have seen the commercials about
preventing wrinkles. But when do you have to start? NOW! The
skin around your eyes is very thin and just a short amount of
sunlight could cause lasting wrinkles.
• Applying SPF products to face, neck, and hands. Skipping
the protection of an SPF could throw off your entire routine.
Find a good moisturizer that combines protection with moisture
and apply it to your face, neck, and hands. The neck and hands
are often overlooked, but prime spots for the sun to hit and
cause wrinkles.
• Quitting bad habits. Now is a better time than ever to kick the
bad habits you formed in high school and college. The number
of benefits to canceling your package at the tanning salon and
quitting smoking would take up this entire article, but for skin’s
sake, give them up!
Growing the
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2019 TOP
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Treatment Years
Now is the time to treat the years of damage that the sun and
other elements have caused to your skin.
• Put the right nutrients into your body. It’s important to make
sure your body is getting all the nutrients it needs on the inside
for radiant skin on the outside. This includes lots of water!
• Take cover when heading outside. SPF products shouldn’t be
skipped at this age either and should be applied daily. Try adding
a hat and cover your skin to prevent overexposure to the harmful
rays of the sun, even in the cooler months.
• Find a good retinoid. Derived from vitamin A, retinoids boost
collagen production in the skin to stimulate blood vessels and
unclog pores.
SEEING INTO THE FUTURE
Twenty-first century children will be looking beyond genetics as
a cause for needing corrective eyewear, according to the American
Optometric Association (AOA). In the Digital Age, children are
exposed to electronic devices their whole lives as an integral part
of social and educational practices. Teachers are continuing to
increase the amount of digital technology used in the classroom,
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