INDUSTRY INSIGHT
KARATE
SPONSORED CONTENT
Karate Strong Women
When people think of karate , they typically picture a strong , athletic male . What many people do not realize is that karate can be an excellent activity for women , too . Training in karate helps women stay physically active , learn to defend themselves , and become more confident . Women gain many valuable life lessons from training in karate .
Physical activity is important for everyone , regardless of gender . Karate offers an enjoyable opportunity for women to stay in shape . Through karate , women can gain more physical strength . Increased flexibility , endurance , coordination , and agility are also positive effects of training in karate . Many women are also able to lose weight and improve body tone through karate . Women who take karate can stay healthy and feel good about their bodies .
Karate is , however , more than just an average exercise program ; it teaches self-defense . In today ’ s world , it is extremely important for a woman of any age to be able to defend herself . In karate , women learn many ways to defend themselves if someone would attack them or grab them . Learning to defend against an attacker armed with a knife or gun is also important . Karate can teach women to defend themselves from an array of potential attackers .
Karate also builds confidence . Knowing how to defend yourself increases self-confidence . Karate gives women an opportunity to set and achieve goals , which makes women feel confident and accomplished . This strong emphasis on confidence is important in every aspect of life .
There are many other positive things to learn from karate . Respect , discipline , and patience are emphasized through karate . For many people , karate serves as a catharsis from the stresses and frustrations of daily life . Karate also teaches the importance of hard work , dedication , and perseverance .
Though karate may be a stereotypically male-dominated sport , there are plenty of women involved , too . Women will often find strong female role models in karate . There are many female black belts , masters , and instructors who serve as role models for other women . By watching other strong female martial artists , other women are able to emerge as karate role models as well .
There are many opportunities for women to work with — and often become friends with — other women in karate classes . Karate also offers opportunities for women to go to tournaments and compete against other women of the same age and rank . In karate , women will find many new female friends and role models .
Karate is perfect for a woman of any age . Because karate can be beneficial to anyone , many people make karate into a family activity .
It can be used as a fun bonding activity for siblings or parents and children .
There is not one specific , stereotypical type of person who can benefit from karate . Karate offers countless benefits for all . The physical benefits of karate — such as flexibility , strength , and coordination — are wonderful for everyone . The psychological benefits , such as selfrespect , confidence , and dedication , are equally important . Karate can be an enjoyable and beneficial recreation for everyone . The advantages of karate apply to all — young or old , man or woman .
Canon-Mac | Fall 2016 | icmags . com 25