Bethel Park Recreation
SILVER SNEAKERS
CLASSES
@ BETHEL PARK COMMUNITY CENTER
Free with Silver Sneakers membership or $3 per class w/out.
Call 412.851.2910 for information.
INCLUSIVE CLASSES FOR
SPECIAL NEEDS
Taught by Open Up Pittsburgh staff *All classes will take place at
the Bethel Park Community Center. Call 412.851.2910 for more
information. Pre-registration is required prior to program start
Silver Sneakers ® CLASSIC
Have fun and move to the music through a variety of exercises designed
to increase muscular strength, range of movement, and activities for
daily living skills.
Monday 11:30 am-12:15 pm
Wednesday 12:00 pm-12:45 pm
Thursday 12:15-1:15 pm
Friday 12:00 pm-12:45 pm
Silver Sneakers ® Yoga
Silver Sneakers ® Yoga will move your whole body through a complete
series of seated and standing yoga poses. Designed to increase
flexibility, balance and range of movement.
Monday 12:30-1:15 pm
Tuesday 11:30 am-12:30 pm
NEW NEW NEW!!!
NEW NEW NEW!!!
Silver Sneakers ® Move - designed for the
Active Senior
A higher intensity dance workout class that
improves cardio endurance and burns
calories. Class focuses on cardio
endurance by starting with simple
dance moves -building into more
complex sequences, bringing you a
great cardio workout…
Mon 9:15-10 am
Silver Sneakers ®
Muscle - designed for the
Active Senior
Class incorporates athletic
based exercises that improve
upper body conditioning.
Focus of this class is on
toning muscles and building
overall strength.
Mon. 10:00 am-10:50 am
Silver Sneakers ® Mind - designed
for the Active Senior
Class incorporates athletic based exercises
that improve upper body conditioning.
Focus of this class is on toning muscles and
building overall strength. Starts Jan. 6.
Sun 5:00 pm- 5:45 pm
Walking Track
Silver Sneakers ® members can take
advantage of the climate controlled,
elevated indoor walking track just by
swiping their Silver Sneakers membership
card. The 1/12 mile track is open for use:
Monday-Thursday 9 am-9 pm
Friday & Saturday 9 am-10:30 pm
Sunday Noon-9 pm
The Community Center is closed on
Dec 25, Jan 1. The Community Center
is open from 9 am to 2 pm on Dec 24
& Dec 31.
Inclusive Yoga Workshop
Fee: $20
Saturday Dec. 1st
10:00AM-11:30AM
Learn strategies that you can do at home, in school, or at work!
Movement, mindfulness, and breathing practice with adaptations for
accessibility -making the benefits of yoga accessible to all through
adaptations and modifications. This workshop will be tailored to meet
individual ability levels –a perfect fit for participants with special needs.
We welcome caregivers or parents to remain and participate in class!
Inclusive Yoga and Mindfulness for Sleep Workshop
(all ages)
Fee: $20 1 night
Thurs., January 17, 6-7:30 pm
Learn strategies for movement, mindfulness activities, and breathing
with a strong focus on techniques to encourage restful sleep.
Inclusive Yoga and Mindfulness for Anxiety
Workshop (all ages)
Fee: $20 1 night
Thurs., January 24, 6-7:30 pm
Inclusive Yoga for Mobility Workshop (all ages)
Fee: $20 1 night
Thurs., January 31, 6-7:30 pm
Learn strategies you can do at home, school or at work! This workshop
will be tailored to meet individual ability levels – perfect fit for
participants with special needs. We welcome caregivers of parents to
remain and participate in class!
Inclusive Theater Games/Improv for Social Skills
(all ages)
Fee: $20 1 night
Thurs., February 7, 6-7:30 pm
All workshops will be tailored to meet individual ability levels –a perfect
fit for participants with special needs. We welcome caregivers or
parents to remain and participate in any class!