challenge etc)
Sandi : is doing weight watchers and making a conscious effort to move more
Kathleen : is eating 6 small meals a day and is now
adding working out into her daily schedule
Chad : has started following the Paleo way of eating ( no grain , no dairy , no refined sugar , no processed foods ) and is redoing p90x
Shannon : is getting up earlier to do yoga and start
her day off with a protein shake
Beckey : is following paleo eating , walking 2 miles 4
days a week and doing 800 stairs every Saturday