I can't believe it's Vegan Icantbeliveitsvegan | Page 31

You will need:
Filling:
2 T of Oil
1 onion diced
2 cloves of garlic minced
150g mushrooms sliced/chopped
300g tomatoes diced
¼ cup quick oats or breadcrumbs*
1 tsp thyme
1 tsp rosemary
1 tsp oregano
Setian:
2 cloves of garlic minced
425g tin of baked beans
1T soy sauce
1 cup vital wheat gluten
1T nutritional yeast
1 tsp smoked paprika
1 tsp thyme
1 tsp oregano
Method:
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Heat oil in large saucepan, fry onion till
translucent.
Add garlic, mushrooms and tomatoes, cook for
another 5 mins, till tomatoes are reduced.
Reduce heat, add herbs and quick
oats/breadcrumbs. Cook till slightly dry – set
aside to cool.
In a food processor, process garlic and baked
beans till smooth.
Add vital wheat gluten, nutritional yeast, herbs
and soy sauce. Process till a dough forms.
Then process a further 1 minute, this will help
activate the gluten.
Use a large piece of heavy duty foil, give it a
spray with oil and then lay out your setian in a
rectangle.
Spread the filling along the middle of the
setian and fold your setian over to encase the
filling. Roll up your foil and secure the ends
tightly.
Steam in stove top steamer for 40 mins, let
cool slightly and serve.
*Many breadcrumbs contain palm oil, which some people consider to not be
vegan – please check ingredients of store bought breadcrumbs.
Inspired by a non vegan dish my mum used to make – all the techniques for
making mock meat I learnt from the Gentle Chef: https://thegentlechef.com/