HUR Medical Concepts 2018 | Page 57

Coronary Artery Disease, Strength Training program for 24 weeks: Advanced
Week Weekly
volume Series Reps % 1-RM RPE Rest
intervals Stage
1 - 2 2 2 15 40 12 90 - 120 Training
3 - 4 2 2 15 40 12 90 - 120 Training
5 - 6 2 2 15 40 12 90 - 120 Training
7 - 8 2 2 - 3 12 - 15 40 - 50 12 - 14 90 Training
9 - 10 2 - 3 2 - 3 12 - 15 40 - 50 12 - 14 90 Training
11 - 12 2 - 3 2 - 3 12 - 15 40 - 50 12 - 14 60 - 90 Training
13 - 14 2 - 3 2 - 3 12 - 15 50 12 - 14 60 - 90 Training
15 - 16 3 2 - 3 12 - 15 50 12 - 14 60 - 90 Training
17 - 18 3 3 10 - 15 50 - 60 14 - 16 60 - 90 Maintenance
19 - 20 3 3 10 - 15 50 - 60 14 - 16 60 - 90 Maintenance
21 - 22 3 3 10 - 15 50 - 60 14 - 16 60 - 90 Maintenance
23 - 24 3 3 10 - 15 50 - 60 14 - 16 60 - 90 Maintenance
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