HUR Medical Concepts 2018 | Page 56

Strength training program for CAD patients (beginner and advanced) for six months.
Coronary Artery Disease, Strength Training program for 24 weeks: Beginner
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Week Weekly
volume Series Reps % 1-RM RPE Rest
intervals Stage
1 - 2 1 - 2 1 15 - 20 20 - 30 10 90 - 120 Familiarization
3 - 4 1 - 2 1 15 - 20 20 - 30 10 90 - 120 Familiarization
5 - 6 2 1 15 - 20 20 - 30 10 90 - 120 Familiarization
7 - 8 2 1 - 2 15 30 - 40 10 - 12 90 Training
9 - 10 2 1 - 2 15 30 - 40 10 - 12 90 Training
11 - 12 2 1 - 2 15 40 12 60 - 90 Training
13 - 14 2 2 15 40 12 60 - 90 Training
15 - 16 2 2 15 40 12 60 - 90 Training
17 - 18 2 - 3 2 - 3 12 - 15 40 - 50 13 60 - 90 Training
19 - 20 2 - 3 2 - 3 12 - 15 40 - 50 13 60 - 90 Maintenance
21 - 22 2 - 3 2 - 3 10 - 15 50 13 - 14 60 - 90 Maintenance
23 - 24 2 - 3 2 - 3 10 - 15 50 13 - 14 60 - 90 Maintenance