The role of strength training in treatment of T2D
Both regular endurance and strength training are important determinants in the treatment of T2D . Since skeletal muscle is the primary tissue for glucose and triglyceride metabolism and a crucial determinant of resting metabolic rate , the role of strength training is essential . It is necessary to train skeletal muscle groups separately to maximize whole body skeletal muscle fiber recruitment .
Therefore , regular strength training should be an integral part of daily life of persons with T2D .
Strength training in persons with T2D is feasible , well tolerated , and beneficial . It is also worth mentioning that , in addition physiological health benefits , strength training is associated with improvements in quality of life .
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