The role of strength training in treatment of T2D
Both regular endurance and strength training are important determinants in the treatment of T2D. Since skeletal muscle is the primary tissue for glucose and triglyceride metabolism and a crucial determinant of resting metabolic rate, the role of strength training is essential. It is necessary to train skeletal muscle groups separately to maximize whole body skeletal muscle fiber recruitment.
Therefore, regular strength training should be an integral part of daily life of persons with T2D.
Strength training in persons with T2D is feasible, well tolerated, and beneficial. It is also worth mentioning that, in addition physiological health benefits, strength training is associated with improvements in quality of life.
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