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cancer , lung cancer and breast cancer , among others . Blueberries , raspberries and strawberries make wonderful additions to anyone ’ s diet .
2 . Cruciferous vegetables : Cruciferous vegetables include broccoli , bok choy , cabbage , and brussel sprouts , among others . The MDACC notes that studies have indicated that special plant compounds in cruciferous vegetables may protect the body from stomach cancer and cancers of the mouth , pharynx , larynx , and esophagus .
3 . Garlic : The experts at Mount Sinai note that garlic is often linked with reduced risk for heart disease , notably the prevention of atherosclerosis , which affects the arteries through the deposition of plaques of fatty acids along the arterial walls . However , antioxidant-rich garlic also helps the body fight off harmful free radicals that can contribute to cancer .
4 . Spinach : The Centers or Disease Control and Prevention notes that colorectal cancer is one of the leading causes of cancer deaths in the United States . Studies have found that spinach inhibits the growth of colon polyps that can develop into colorectal cancer .
5 . Tomatoes : Lycopene is an antioxidant that gives tomatoes their bright red color . According to the National Cancer Institute , though human studies have produced inconsistent results , various in vitro and animal studies have indicated that lycopene may have chemopreventive effects for cancers of the prostate , skin , breast , lung , and liver .
Eating these five fruits and vegetables is not the only way to use diet in the fight against cancer . Individuals are urged to speak with their physicians to learn about the many ways to utilize food in cancer prevention .
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