6 | HUNTSVILLE LIVING | OCTOBER 2024
5 fruits and vegetables associated with reducing cancer risk
The prevalence of cancer is widely known . Affecting people of every ethnicity and across the socioeconomic spectrum , cancer poses a threat to people in all corners of the globe . And that threat could be more significant in the immediate future . Estimates from the International Agency for Research on Cancer indicate that the global population boom and the growth of the world ’ s aging population could result in more than 16 million cancer deaths each year by 2040 .
The statistics surrounding global incidence rates for cancer are startling , which can give the impression that cancer is an inevitability for hundreds of millions of people across the globe .
However , there ’ s much individuals can do to reduce their cancer risk .
According to the MD Anderson Cancer Center , a healthy diet can help reduce cancer risk . A diet that focuses on plants and emphasizes healthy choices may not eliminate the threat of cancer , but it can be an integral component of a preventive health care regimen . With that in mind , the following are five fruits and vegetables associated with reducing cancer risk , courtesy of the MDACC .
1 . Berries : Berries contain antioxidants , which protect the body from cell damage that can contribute to various cancers , including skin
6 | HUNTSVILLE LIVING | OCTOBER 2024