16 | HUNTSVILLE LIVING | OCTOBER 2024
5 Habits to Help Maintain Immune Health
Cold and flu season is here . The best way to battle cold and flu season is to prevent coming down with anything at all . While it ’ s impossible to stay entirely safe from germs , sniffles and coughs , there are a few healthy habits you can incorporate for extra protection this year .
Along with the guidance you receive from your health care provider , consider these dietary and lifestyle recommendations to support your immune system naturally .
Commit to a Healthier Diet : Essential for optimizing your immune system , eating a healthy diet consisting of more foods like fruits , vegetables , nuts , seeds , legumes and whole grains is recommended by experts . These foods contain beneficial plant compounds linked to health benefits in humans . Case in point : fresh grapes .
Natural grape compounds , including antioxidants and other polyphenols , may help protect the health and function of cells . At the most basic level , healthy cells are the foundation of good health .
Making simple swaps such as choosing fresh California grapes instead of processed snacks or adding grapes into favorite recipes for a healthy boost are tasty ways to add these beneficial compounds .
Studies suggest some grape compounds may positively influence immune function , including resveratrol and certain flavonoids . Additional studies show adding heart-healthy grapes to your daily diet can help support brain , colon and skin health . Grapes are also a good source of vitamin K , which may help support lung health . Incorporate the health benefits of grapes into your diet with an easy , convenient recipe like Grape and Brussels Sprout Slaw , perfect for eating on its own or pairing with a favorite protein such as grilled chicken breast .
Prioritize Basic Hygiene : Preventive practices can help you avoid germs , protecting yourself and others at the same time . Frequently wash your hands using soap and water , limit contact with others who may be sick and cover your nose and mouth with a tissue or elbow while coughing or sneezing .
Stay Active : Cold and flu season lines up with brisk temperatures , often making it more difficult to get outside for exercise . Find an activity you enjoy like moderate-intensity walking , jogging , biking or playing an aerobic sport . The “ Journal of Sport and Health Science ” reports exercise can help improve immune response and reduce inflammation , making it a key way to prepare your body to fight back .
Hydrate , Hydrate , Hydrate : Staying hydrated helps your immune system by keeping the body ’ s defenses functioning properly . In addition to drinking water , you can increase hydration by eating foods with high water content like grapes , which contain about 82 % water .
Manage Stress : You can help control stress - which has a negative impact on overall health and wellness - in a number of ways . Practice deep breathing or meditation , engage in activities and hobbies that bring joy and develop nighttime habits that promote good sleep . If snacking in the evening , choose foods such as grapes that are a natural source of melatonin , a compound which helps regulate sleep cycles . Talk with someone you trust , like a friend , family member or mental health professional , to help relieve stress .
Visit GrapesFromCalifornia . com to find more ways to support your immune health .
16 | HUNTSVILLE LIVING | OCTOBER 2024