How to create the right working environment for a healthy night’ s sleep
Make sure everyone leaves work at“ home time”
Allow time for exercise during the working day
Don’ t send emails after normal working hours
Provide tryptophan-rich snacks, such as milk and bananas
Consider flexible working where people work the hours they are most productive
20 % of people are“ night owls” who do their best work in the evening
To read the full report, please go to http:// bit. ly / 2ggogOG
20 % of people are“ morning larks” who do their best work in the morning
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