How To Naturally Get Rid Of Anxiety HowToNaturallyGetRidOfAnxiety | Page 13

Successfully completing a goal builds self-confidence,
which can help pull you out of a funk. Don’t worry, you
don’t have to commit to something as big as running a
marathon or winning a Nobel Prize. Achieving something
as simple as washing the dishes or taking a shower can
give your mood a big boost. Gradually up the ante from
there.
Attitude
A grateful mindset enhances self-esteem, improves
relationships with other people, reduces depression,
mitigates negative feelings such as frustration or regret
and boosts happiness overall.
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