How To Naturally Get Rid Of Anxiety HowToNaturallyGetRidOfAnxiety | Page 12

benefit your mood. For example, lifting weights can
alleviate symptoms of anxiety and depression, while
aerobic exercise can reduce the risk of relapse. Even
something light and reasonably ​ low impact like Yoga can
do wonders for your mood​ . And because exercise
involves goal-setting and attainment, it can build a sense
of self-confidence that boosts resilience in the face of
depressive symptoms.
Setting Goals
Setting and achieving goals might be the last thing on your
mind when you’re feeling depressed. But if you can rise to
the challenge, you might help yourself bounce back faster.
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