How to Manage Your Back Pain Best Ways to Manage Your Back Pain | Page 3

Some of the Best Ways you can
Manage your Back Pain:
1) Have a Healthy Body Weight:
If you stay fit, back pain will not be able to bother you. Extra body weight puts stress on your
back and can cause pain. Also, eat a balanced diet with plenty of vegetables and fruits and cut
back on processed foods to keep a healthy body weight and healthy back.
2) Physiotherapy and chiropractic care:
If you are experiencing chronic back pain, you can seek help from physiotherapy or a
chiropractic professional. Some adjustments and physiotherapy treatment may help your
condition and give you the much-needed relief from back pain.
3) Maintain a good posture:
Back pain is often caused by bad posture. Stand up straight and when sitting down, do not
slouch. You can use an ergonomic chair to maintain good posture.