How to Manage Your Back Pain Best Ways to Manage Your Back Pain | Page 2

Introduction
 A simple action like bending down to pick up something
from the floor can be the point when back pain strikes
you.
 Good news is that most back pain is temporary and goes
away after some time. However, if you are facing chronic
back pain, there may be certain adjustments that you
need to make to your daily routine.
 It has been found that lifestyle has the biggest impact on
back pain, and if you follow good habits like a proper diet,
stretching, exercising and good posture you can get relief
from back pain.