How to Coach Yourself and Others Techniques For Coaching | Page 490

you gain at each exercise, the more this image will seem alive
and the more it will happen in reality!
22-Supplementary techniques
The techniques described here will help you to deal with the
difficulties of daily life. Just like with visioning, it is important to
rigorously follow the procedure and practice as much as
possible.
-The specific vision:
You can use the same technique for special events: For example,
you have a presentation to make tomorrow before a dozen
people. Proceed in the same way as in the two previous stages.
For the third stage, imagine the meeting room and those present.
You see yourself entering the room and starting to speak. The
people listen to you with interest. Your presentation is a great
success.
Using this training, you will manage easily to vision specific
events and you will notice that, in most cases, events will happen
just like you imagined them. This observation should encourage
you to persevere in your general vision since it shows you the
effectiveness of the method in your daily life.
The specific vision must always be coherent with the global
vision. For example, if your vision includes a boardroom in a
luxurious building, a specific vision of a sports race would have
no coherence and would be completely ineffective. For global
and specific visions to mutually strengthen each other, they must
be part of the same world or scenario.
-Take vitamins:
You take vitamins in the morning for your body, but you have to
take vitamins also for your subconscious. For example, read the
five quotes and create mental images associated with these five
quotes and in coherence with your overall vision:
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