How to Coach Yourself and Others Techniques For Coaching | Seite 483

experiences. Rather than pulling yourself back, this history will
push you forward.

DO IT YOURSELF:
You have a lot of things to do:
1-First, you must write your autobiography. We recommend you
to reread your bio the day after a good night. Do the job in one
shot during a week-end when you are not disturbed. Look at
your old photos. They could ease the remembrance process.
Count about 5 hours of full work for this task
2-Make the exercise about the sensory preference and then,
choose your image resource. In writing your bio, you have
certainly isolated an event that you would like to relive. Describe
completely your image resource. If possible, paint it. Count at
least 5 hours for the choice of your image resource.
3-Then, begin the relaxation exercises as described above: Each
day, practice 4 exercises during 15 days. As each exercise could
last 15 minutes, it means that you have to plan 15 hours of
training within these two weeks. Do not go to the visioning
module as long as you are not able to relax in the way we have
explained
4-Mastering your image resource, you have to eliminate the
negative experiences. You should need about five days for
eliminating them but the duration depends on your life. In the
same way, use the anchoring process and also begin to avoid
people bearing n