How to Coach Yourself and Others Techniques For Coaching | Page 464

Imagine if you could make similar connections between
confidence and getting that job for example, or every time you
looked at your body you automatically feel good.
Of course, like in the experiment this takes a bit of time, but the
great thing is you will feel in control of your confidence, rather
than the other way around.
Here’s 5 ways to visualise yourself confident:

1. Think of a time you were really, really confident. Imagine
every detail, as if you were looking through your own eyes. See,
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