How to Coach Yourself and Others Techniques For Coaching | Page 334

However, the most effective to give and the most fun to receive is a combination of all three. When a compliment, endorsement and acknowledgement are combined it's a very affirming and motivating experience for the recipient, and is a "feel-good opportunity" for the giver. Examples of the combination are:    "Great job! You really have a talent with numbers. You're such an intelligent person I can always count on you to get it right!" "Nice play. Your athletic ability is outstanding. You are a natural athlete and have a can-do attitude, which makes you a joy to coach." "Nice jacket. You have a talent for choosing just the right thing to wear, and this outfit emphasizes the lovely color of your eyes." Be Kind To Yourself Too Giving praise and appreciation not only applies to how you speak to others, but also to how you talk to yourself. Hopefully your self-talk is positive and helps you feel validated and motivated. Remember that when you speak to yourself you can choose to be vague with "nice job", or specific and affirming with an endorsement, acknowledgement or combination. Of course, it goes without saying that compliments, endorsements and acknowledgements should only be given when you truly feel what you're saying and are sincere with your comments. People can detect insincere praise instantly and you will loose all credibility if you give praise you don't feel. So, I'd like to suggest that in the next week you take some time to notice how you verbalize your appreciation for others and yourself. Do you thoughtlessly hand out compliments, or do you give thought to what you want to say and take the time to share a heartfelt endorsement or acknowledgement? You may find that as you do more endorsing and acknowledging, your clients/customers, employees, family and friends will seem to blossom, and you will blossom along with them. 651