How to Coach Yourself and Others Happiness Is No Accident | Page 30

Look at each aspect of your life and identify what you want or desire in the following areas.
Relationships:
What kind of relationships do you want to create with God, with your parents, children, friends,
co-workers, wife, husband, boyfriend, girlfriend, and most importantly, yourself? How do you
attract the type of relationships that you want with the people in your life? How would your life
change if your relationships were closer, more intimate, less judgmental, more trusting, and more
loving?
Healthy Body and Lifestyle:
What do you want your body to look like? How do you want to feel? What do you want to weigh?
Do you want to live a healthy lifestyle? Do you want to live a long life? Do you have exercise
goals? Do you want to have healthy eating habits?
Finances and Abundance:
Do you want to save more money? Do you want to reduce debt? Do you want to increase your
income? Do you want to create other sources of income? Do you want to have a new house, car,
piano, boat, or other things?
Self-Improvement / Awareness:
Do you want a better awareness of who you are; why you do the things you do; think, the thoughts,
you think about; react in the way you do; judge yourself and others; are highly motivated in some
things, but lethargic in others? Do you want to take classes, workshops, seminars? Do you want to
finally get the degree, diploma, certificate, or credentials you have been thinking about? Do you
want to read more books on subjects for which you have a passion?
Hobbies / Entertainment / Fun:
What hobbies do you have now that you want to become better at? What hobbies would you like to
begin; gardening, chess, painting, reading, collecting (coins, stamps, comic books, cookbooks,
etc)? What would you like to do for fun and entertainment: Attend a live performance featuring
your favourite bands, fish, or travel? What would you like to learn to do for fun: Ballroom
dancing, golf, tennis, play an instrument? What would you like to do just once in your life: Jump
out of an airplane, talk in front of a large group? Do you want to travel and experience nature,
different cultures and scenery?
Passions / Purpose:
What are your passions? What is your purpose in life? An easy way to identify this is to look at
what you fantasize about or do in your spare time because you want to do it or love to do it . If you
have a garden in your back yard and you really enjoy the hard work of maintaining a garden, then
that is a passion of yours. If you play tennis, golf or bowl on the weekends, then that is a passion of
yours. If you enjoy babysitting your granddaughter, or fixing things around the house, or finding
new recipes to cook fun special meals, then that is a passion of yours.

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