How to Coach Yourself and Others Happiness Is No Accident

Happiness 4. Follow the advice proffered by positive psychologists and write down 5 to 10 things that you’re grateful for, every day. 5. Make a list of 20 small things that you enjoy doing, and make sure that you do at least one of these things every day for the next 100 days. Your list can include things such as the following: • • • Eating your lunch outside. Calling your