How to Coach Yourself and Others Essential Knowledge For Coaching | Página 422

can determine what goals you want to set for yourself with regard to
these areas.

Common topics for discussion:
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How satisfied are you with each area of your life?
Which life area would you most like to improve?
Describe what that life area would look like if you were 100%
satisfied?
What are all the possibilities for this area of your life?
If you were at your best, what would you do right now?
What is the difference between a wish and a goal?
What is stopping you from moving forward?

Your coach will help you identify strategies to reach your goals and
figure out what might prevent you from attaining them. With this
information, you start working to get from where you are to where you
want to be. In your next sessions, you’ll talk with your coach about your
successes since the last session and any setbacks you encounter. Your
coach will strategize with you on how to capitalize on your successes and
work around obstacles.
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