How to Coach Yourself and Others Essential Knowledge For Coaching | Seite 335

exercise regularly if you do it at a set time each day. One of the
best scheduling systems is the 60-20-20 system. This means
filling up 60% of your diary with your important tasks and
leaving 20% for things that crop up and 20% for emergencies.
Tip: Use the luggage-hold method when planning your diary.
This means putting the biggest tasks in your diary first and then
fitting the smaller ones around them. Just like the way you put
luggage in the boot of your car.
7. Take Action
A time management system should be a living, dynamic system
rather than a dull, repetitive one cast in concrete. That’s why you
should inject into your system room for surprises, room for
learning, and room for doing what you enjoy. In this way, you’ll
not only like the system, you’ll achieve your goals much more
quickly than you thought possible at the start.
All of us carry out progress work, whether it is wallpapering a
room of our house or installing a new computer system at work.
By starting with the end result in mind, i.e. our mission and
goals, we need to plan and organize the many tasks that bit by bit
create the final result. Progress work is one of the most
satisfying and productive uses of our time.
C/ Time and Projects
Time is one of the key factors in determining whether projec G0