How to Coach Yourself and Others Essential Knowledge For Coaching | Page 155

10. Go for a Run
… or a swim, or some other workout. Physical exercise can help
to release the negative and excess energy in us. Use exercise as a
tool to clear your mind and release built up negative energy.
11. Worst Case Scenario
Ask yourself two questions,
1. “If I do not respond, what is the worst thing that can result
from it?“
2. “If I do respond, what is the worst th