How to Coach Yourself and Others Essential Knowledge For Coaching | 页面 119

Source:
Al Milliren and Linda Maier
Messer, M. (2001). Managing anger. Chicago, IL: Anger Institute.
Messer, m. (1995). The Components of Our Character. Chicago,
IL: Anger Institute.
Milliren, A. P., Evans, T. D., & Newbauer, J. F. (2003). Adlerian
counseling and psychotherapy. In D. Capuzzi, & D. R. Gross,
(Eds.), Counseling and psychotherapy: Theories and
interventions. Upper Saddle River, NJ: Merrill – Prentice Hall.
Terner, J. & Pew, W. L. (1978). The courage to be imperfect: The
lifeand work of Rudolf Dreikurs. New York: Hawthorn Books

Relaxation and scripts for self-help, personal change and
fulfilment
I am
I deserve to be, - I want to be, - I can be, - I will be, - I am
If you want to change your life you need to change how you
think and change what you do. Self-help, personal change, being
happy: it's up to you. No-one else.
You decide. This is the first step. Self-help starts with you. Selfhelp and personal change starts with your realisation that it
really is in your own hands, and your decision to do something
about it.
Your own self-belief is the key to successful life-change,
achievement, contentment, and happiness.
Your own mind, particularly positive suggestion and
visualisation, will develop your self-belief, and your
determination to make successful change to your life.
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