How to Coach Yourself and Others Essential Knowledge For Coaching | Page 107

4.6 INCREASING SELF ESTEEM
4.6.1 What You See is What You Get!
How do you see
yourself? Do you see
yourself as someone
who’s
successful,
healthy
and
attractive? Are
you
surrounded by positive
influences and great
relationships?
Or, do you see yourself
struggling
with
negativity
or
bad
habits
and
questionable
behavior? What do YOU
see? What you see is
essential because what
you see is what you
get!
We often have a distorted view of ourselves. For instance when
people look in the mirror it’s like a fun house, they see this
completely ridiculous image, only in this case it’s not fun and it’s
not always reality. It’s very often not as bad as they perceive it to
be.
How you see yourself is critical to your life beca W6R