How to Coach Yourself and Others Empowering Coaching And Crisis Interventions | Seite 194

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7. Try to voice what your problem is. Some people write full-length sentences to help determine what their
issues are. Others start by writing a poem in order to get their thoughts and feelings flowing. Later, you can
elaborate in prose.
8. Imagine several different people you like or respect giving you advice.Don't pick anyone abusive. Try Mr.
Rogers, your first grade teacher, or that person you had a crush on in 9th grade. They don't help very much, do
they? But it's fun talking to them.
9. Imagine giving advice to someone else in your situation. Would you still think this was as big a problem?
10 . Problem solve. If you can't figure out your problem, that