How to Coach Yourself and Others Better Coaching Through Visualisation | Page 86

Positive beliefs push reality towards the vision. The vision also pulls
along reality. In the end, the reality must identify with the vision.
4.11 Do it yourself
1. You have to discover your vision and to write it in one single
sentence.
2. Then you have to create your success image. Count about 15
hours for these two crucial tasks.
3. Once you have created your success image, you can begin the
exercises for implementing
it in your subconscious.
During seven days, make the
exercise 6 times a day. The
next week, make it four
times a day. Then, during
the two following weeks,
make it at least 2 times a
day. It means that you have
to perform 25 hours of
intensive visioning within a
month.
Don't
cheat!
Remember that visioning is
your key to success.
For the future, try to make one exercise every night before sleeping.
When you are in trouble, make several exercises every days! Vision,
vision, always vision!
4. Open a log and write down your observations.
Globally, these tasks represent 40 hours.

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