How to Coach Yourself and Others Better Coaching Through Visualisation | Page 86

Positive beliefs push reality towards the vision. The vision also pulls along reality. In the end, the reality must identify with the vision. 4.11 Do it yourself 1. You have to discover your vision and to write it in one single sentence. 2. Then you have to create your success image. Count about 15 hours for these two crucial tasks. 3. Once you have created your success image, you can begin the exercises for implementing it in your subconscious. During seven days, make the exercise 6 times a day. The next week, make it four times a day. Then, during the two following weeks, make it at least 2 times a day. It means that you have to perform 25 hours of intensive visioning within a month. Don't cheat! Remember that visioning is your key to success. For the future, try to make one exercise every night before sleeping. When you are in trouble, make several exercises every days! Vision, vision, always vision! 4. Open a log and write down your observations. Globally, these tasks represent 40 hours. 86