How to Coach Yourself and Others Better Coaching Through Visualisation | Page 72

You have not to be involved in unpleasant events. With your image
resource, you surf on the events that you do not like!
2.5 Now rewrite your life!
When you have cleaned your past, you can re-write your personal
history eliminating all the negative periods and experiences. This is
the history with which you will confront immediate reality. Rather
than pulling yourself back, this history will push you forward.
Clean the past and the John 's history becomes:
1970-2000: I had some good times with my younger brother. I
learned quickly and easily at primary school. The Navy gave me a
lot of self-confidence. I am very good at sports and open-air life. I
am working for a short period in a financial office. I am making the
most of this job to learn some tips useful for starting a biz: I want in
the next future to create my own sports business. I am confident: I
will enjoy a success story!
Obviously, John must eliminate his bad witnesses: He must not see
any more his father, his elder sister who complained all the time or
his colleagues at the vocational school. On the contrary, he must get
in touch with his brother, his teacher and colleagues of Navy.
Positive beliefs make you see reality as a spring to success. Right
now, you are free to choose your vision and that vision will transport
you in a successful world.
2.6 External readings
Go to http://mentalhelp.net . Click on "psychological self help".
There is a complementary reading about what you have just learnt.
You can also click on "tests" to realize some psychological tests.

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