How to Coach Yourself and Others Better Coaching Through Visualisation | Page 70

The black square shows the negative experience when you are
reliving it. It's quite painful. The gray square shows the same
experience when you have dissociated from it.
On this mental screen, imagine a small square where you look at and
relive your image resource (the flowing river for example). Relive it
to the maximum leaving the rest of the screen occupied by the
negative experience from which your were dissociated.
Enlarge the square of your image resource on the mental screen so
that the image of the unpleasant experience disappears completely. It
will disappear quickly because you are now fully associated with
your image resource.

On the drawing, the little blue square represents your image resource
which is then enlarged to occupy your entire screen.
Proceed like that for all the unpleasant events you have listed. By the
end, you will completely clean up your past and your subconscious.
Be very careful with the people that were witnesses to your negative
experiences. Each time you meet them, you can expect they will
remind you of those negative periods: "Do you remember when you
made us laugh with your exam? and so on"
The cleaning work will be called into question each time you meet
them. With a simple look, they will reinstall all your negative
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