How to Coach Yourself and Others Better Coaching Through Visualisation | Page 58

It’s similar to the well known conditioning experiment, Pavlov’s
dogs, whereby every time they fed the dogs, the researchers rang a
bell at the same time. After repeated times of doing this, just ringing
the bell would make the dogs salivate. It was an unconscious
response to something that had been neurologically linked in their
mindset- the association between food and the bell.
Imagine if you could make similar connections between confidence
and getting that job for example, or every time you looked at your
body you automatically feel good.
Of course, like in the experiment this takes a bit of time, but the
great thing is you will feel in control of your confidence, rather than
the other way around.
Here’s 5 Ways to Visualize Yourself Confident:

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