How to Coach Yourself and Others Better Coaching Through Visualisation | Page 50

You can use visualization for anything and everything that you want
to prepare for in advance. It helps you be more comfortable and
perform at a higher level no matter what. It's a great way to rehearse
and prepare for any kind of event or situation.
Source: http://www.mascsa-psu.edu/dave/Visualization-handout.pdf
By David Yukeson, Ph.D. Penn State University.

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