How to Coach Yourself and Others Better Coaching Through Visualisation | Page 50

You can use visualization for anything and everything that you want to prepare for in advance. It helps you be more comfortable and perform at a higher level no matter what. It's a great way to rehearse and prepare for any kind of event or situation. Source: http://www.mascsa-psu.edu/dave/Visualization-handout.pdf By David Yukeson, Ph.D. Penn State University. 50