How to Coach Yourself and Others Better Coaching Through Visualisation | Page 202

14.3 The Power of Vision Boards
BY JESSICA SEPEL
A vision board is a simple yet powerful visualization tool that
manifests your dreams into reality by activating the Law of
Attraction.
Oprah Winfrey and many other highly successful people have used
this technique for generations. It consists of a poster or foam board
of cut-out pictures, drawings and phrases of the things that you want
in your life, or the things that you want to become.
Some examples include: pictures of places you would like to travel,
your favourite car, dream lover, your dream body, your business
goals, inspirational quotes, pictures of friends and family… really
anything that you love and you are grateful for.
The idea behind this is that when you surround yourself with
positive images of who you want to become, what you want to have,
where you want to live and the things you are grateful for, your life
changes to match those images and those desires. The law of
attraction in essence! When we express gratitude, we bring more into
our lives to be thankful for. Although it may seem otherwise at
times, we all have many things to be grateful for. If you are reading
this blog, then you can be grateful for your eyesight and for being
able to read!
I made a vision board about two years ago. I placed phrases and
pictures of things I wanted to achieve onto it. I kept it on my desk;
so every day when I walked through my room I would glance at my
goals and dreams. Now looking at it two years later, I can truly tell
you that 80 or 90 percent of the things I placed on the board have
become my reality. And a very happy reality, too!

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