How to Coach Yourself and Others Better Coaching Through Visualisation | Page 201

14.2 Vision Boards or Dream Boards
A vision board is a collage of images, pictures and affirmations of
your dreams and desires. It can also be called a dream board,
treasure map or vision map.
Vision boards are a great way to make you feel positive, and are
helpful if you are using the law of attraction.
Steps:
1. Decide the main theme of your board. It may be based on
something specific you wish to accomplish or obtain, or it may
be a general idea of everything that makes you happy and that
you want to see in your future.
2. Find pictures that correspond with your theme
3. Print (if necessary) and cut out your pictures, then glue them to
your vision board or arrange them on your computer-made board.
4. Type or write some affirmations that correspond with your theme.
5. Hang your vision board in a place you will see every day or use it
as your computer desktop wallpaper.
6. View your board at least once a day, and focus on the objects,
sayings and theme of your board.
Tips
Don't be afraid to change your board to reflect more specific
thoughts, or a new theme.
You may wish to place a picture of yourself in the centre as it shows
you being surrounded by the things you desire.
Only attach pictures that pertain to your theme. You should even pay
attention to small unwanted items in the background of pictures.

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