How to Coach Yourself and Others Better Coaching Through Visualisation | Page 18

Longer, specific guided visualizations are usually designed for a
quiet room prior to meeting a challenge, e.g. competition. In this
case, the player should be in a relaxed and receptive state in order
for the image to go deeply into the mind.
It is recommended to do visualization two or three times per week.
Another way that many athletes practice imagery is during bike
rides, lifting weights, rowing, etc. Since one is exerting physical
energy while doing mental rehearsal, it helps facilitate actual
competition (Porter, 22-23).
Some individuals are better at forming pictures in their heads than
others. Or some people may excel in certain sensory experiences
and not others. Advice on improving me ntal imagery skill can be
found
1.8 Steps For Visualization:
Studies indicate that mental imagery works best when it is used in
conjunction with a relaxation technique. When your physical body is
relaxed, you don't need to be in such conscious control of your mind,
and you can give it the freedom to daydream. Meditation,
progressive relaxation or yoga are the most common relaxation
techniques used with mental imagery.
1. Go to a place where you will be undisturbed.
2. Sit in a comfortable chair. Loosen your clothing, take off your
shoes, and sit comfortably. You can also use one of the yoga or
meditation postures. Dim the lights, if you prefer.
You might want to put some music on to stimulate your right brain
(the creative and feeling part of you which can help you draw on the
power of your unconscious to move invisible energy towards your
desired goal).
You might like to explore the use of aromatherapy oils. They can be
worn or burned in a special burner to gently fill the air and stimulate
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