How to Coach Yourself and Others Better Coaching Through Visualisation | Page 176
Use creative imagery like seeing the cells in your body
healing you; your immune system fighting off invaders; your
pain being taken away by healing mud
Imagine yourself in a very beautiful place whole, healthy
and happy
Try reading scripts from a visualization or self-hypnosis
book
Try making your own tape in your own voice
11.8 How to Heal Yourself
Visualization does work to help boost your body back to health.
Don't just work on the body, add the mind to maximize your healing
process with visualization.
In his blog publication “How to Heal Yourself”, dr Emmett Miller,
MD writes that the process to heal yourself is actually simple:
You can heal yourself! In fact, you are the only one who can.
The right food, the right exercise, the right medications, the right
relationships -all these can help support your healing process, but
not unless you intentionally cause them to.
Your conscious, intentional mind (which is separate from, though
connected to, your subconscious mind and nervous system) is the
key to your self healing.
1. First you need to understand the process with your intellect, F