How to Coach Yourself and Others Better Coaching Through Visualisation

everyone’s body and mind are different and so is the way they process information so have patience. Responsibility is:       Be accountable to and for yourself Make a commitment Do visualization regularly Be persistent and patient Keep positive Get Mentally Relaxed A relaxed state puts allows you direct access to your subconscious mind. Here are some steps to help you relax:       Find a quiet place. Relax in a favorite chair or lie down. Get comfortable and loosen clothing Uncross your arms and legs Get centred by focusing on the breath and breathing (this activates the vagus nerve which is the major quieting nerve in the body) Totally relax your body and mind Visualize Once you are relaxed the next step is to actualize your visualization.      Think of or speak your intention out loud. Close your eyes and imagine yourself in the healing process or as you want to be. Watch as your body heals you Feel the healing taking place Know the healing is being accomplished If you have difficulty you may want to try one or more of these methods: 175

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