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HAUORA
Being fit is just the beginning of becoming healthy, there's four aspects to health that are known as 'Hauora'. Social, mental, physical and spiritual.
New Zealand has a unique way of measuring overall wellbeing. It's called 'Hauora' and it includes four aspects of health: social health, mental health, physical health and spiritual health.
Social health is about having healthy relationships with friends and family, mental health is about having a healthy state of mind, physical health is about being staying fit and healthy by exercising and eating well and spiritual health is about having positive vibes, appreciation for your game + environment and having good morals.
Exercising and Hauora come together. By doing one, you are doing the other at the same time. Hauora is an idea to work from for complete health and happiness. Each aspect effects you in a different way, and is beneficial to you in all ways. If all aspects of your Hauora is complete and healthy you will be remarkably more happy, healthy and feel much more alive.
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