Before you start working out, it's a great idea to measure how aerobically fit you are. You can use your results as a basis to work from and see what aspect of fitness needs the most work. You can do this through a personal trainer for a more accurate result, but it can cost a lot of money and is rather unnecessary if you're just wanting an aerobically fit lifestyle for yourself! All you need to do is google 'aerobic fitness test' and you'll get dozens of tests pop up that you can do from your own home. It's a good idea to test yourself every month, so you can track your own improvements and see in what areas you are excelling.
Now for the fun part, the workout itself. There are different types of workouts, so you can choose whichever suits you best. A great one to start with is the 'Seven Minute Workout'. This is essentially it's title, these seven minute workouts generally include anywhere from 7-12 high intensity workouts with small rest periods in-between. This short exercise is great for first-timers. It helps reduce body fat and increase metabolism, as long as you complete the routine at least once a day! The seven minute workout is easy, quick and free! with dozens of 'Seven Minute Workout' apps available on the App Store, Google Play and videos on Youtube, you've got no excuse when it comes to exercising.
Seven Minute Workout
One of many avalible for free, and online.
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