Featured Yoga
The Puppy Pose
The purpose of The Puppy Pose is to help stretch your spine in both direction giving you a stretch that releaves stress and tension. When done before bedtime, it releaves insomnia and tension in your shoulders.
Benefits
• Stretches the spine from top to bottom.
• Relieves tension in shoulders and upper back
• Releases Tension
• Reduces Insomnia
• Relieves Anxiety
Do you hold your tension in their upper shoulders and upper back. A few moments with deep breathing can help you with chronic tension and insomnia.
This pose uses the connection to the Earth and the mat to bring the awareness back to the physical body. Letting the thoughts come go with the breathe in and out of the nose. Extending the spine from the top to the bottom.