The Body Tune
Laiya Ann Kelly
Clear Your Mind and Your Body
www. thebodytune. com
Tuning into the body... having an awareness of how the body is feeling. We have all heard about the mind body connection, and it is possible to actually have the body communicate to us and let us know what it needs and wants. We just need to learn to listen. Except we listen through silence. There are a few simple steps that can help us with this process. Here are a few facts about the mind and body connection.
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