Home Improvement Magazine Home Fashions Magazine Spring 2018 | Page 11

34. Help someone with a small task. Open a door, carry a bag.
35. Get dressed up and take yourself on a date.
36. Splurge a little.
37. Check in with your emotions.
38. Get positive feedback, ask four friends to tell you what they
love about you.
39. Inhale your favourite smell.
40. Make a small healthy change in your diet; add something
green, drink twice the amount of water.
41. Go dancing.
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42. LAUGH IT OUT WITH YOUR FAVOURITE
PERSON.
43. Do something selfish. Do one thing just for you.
44. Avoid triggers.
45. Put on clean fresh pj’s and climb into bed.
46. DIFFUSE YOUR FAVOURITE ESSENTIAL OILS.
47. Stretch or get into a yoga class.
48. Have a picnic in the park.
17. Practise mindfulness. 49. Do some drawing or writing.
18. Listen to your favourite playlist. 50. Work toward something that inspires you.
19. Get outside in the sun. 51. Have your significant other give you a massage.
20. Go on a lunch date with your grandmother. 52. Watch a stand-up comedy.
21. Take your mom to dinner. (This one is not so free, but
totally worth it) 53. Call someone you love.
22. Binge watch your favourite Netflix show.
23. Invite your best friend over for wine and cooking.
24. Do something that brings you joy.
54. Recite positive affirmations.
55. Try a healthy new recipe.
56. Make a vision board.
25. GO TO AN ART MUSEUM. 57. Get up really early, climb the nearest hill and watch the
sunrise.
26. Find some live music to listen to on a night out. 58. Write a love letter to yourself.
27. Sleep in for a couple of hours on the weekend. 59. HAVE A HOT CUP OF TEA.
28. Spend the whole day with your pet. 60. Surround yourself with amazing people.
29. Learn a new skill. 61. Learn how to say no.
30. Plan a weekend getaway. 62. Check in with yourself regularly.
31. Read your favourite book. 63. Gift your inner child.
32. Meditate. 64. Create a safe place.
33. Do something out of your comfort zone. 65. Reflect on your accomplishments.
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