How often do you forgot to take care of yourself ; whether it ’ s taking an extra-long lunch break or indulging in your favourite dessert ? We all need to take time to slow down and care for ourselves . It is not always easy when we are taking care of others and working hard to get everything done . When we forget to take care of ourselves , we often find ourselves exhausted , irritable , and it becomes hard for us to be there for the people we love .
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When I was in school I was constantly running myself ragged trying to keep up with my heavy course load , and my social life . I was always focused on my goals and the outrageous expectations I had set for myself . I forgot to take care of myself and ended up in the hospital on account of dehydration and exhaustion . My aching muscles were a huge reminder that I wasn ’ t showing myself enough love and attention .
Self-care is a necessity ; it ’ s not at all selfish . Don ’ t feel guilty for saying no to an invitation or a request when you need to take time out for yourself . You can ’ t truly be there for others if you are in a mental fog yourself . When you take good care of yourself , you are more likely to approach things with a clear head . The best thing you can do for your mind , body , and soul is to take a break and show yourself some love “ There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self .” -Brian Andreas
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HERE ARE IDEAS OF WHAT YOU CAN DO TO LOOK AFTER YOURSELF :
1 . Burn your favourite scented candle . 2 . Take a long hot bath . 3 . Go for a walk in your favourite park .
4 . Make a gratitude list ; write down everything you are thankful for .
5 . Bake your favourite dessert . 6 . Give yourself a mani / pedi . 7 . Buy the full size of your favourite perfume . 8 . Buy yourself some fresh flowers . 9 . TREAT YOURSELF TO A FACIAL . 10 . Do a digital detox . No electronics for a whole day . 11 . Declutter your space . 12 . Wear a high SPF sunscreen . 13 . Don ’ t put yourself down . 14 . Forgive others . 15 . Get rid of toxic people .
16 . Go on an intense uphill hike and appreciate the view at the top .
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