Holiday Season and Single Pregnant : How To Cope Up With Holiday Depr Holiday Season and Single Pregnant : How To Cope U | Page 3

splurge on something for you… or, treat yourself by skipping out on the festivities
all together and go see a movie.
Volunteer. Use your emotions as a reason to get out of the house and do
something for others. You can babysit for friends, help at a soup kitchen, collect
items for a shelter, or donate your time to a local church.
Hold a Girls’ Night. You might not be able to drink right now, but research shows
that drinking isn’t recommended when you are feeling down anyway (not to
mention the whole drinking-while-pregnant thing). There is nothing that says
you can’t laugh your butt off as your friends throw them back though! Laughter
is the key here. It doesn’t matter what type of girls’ night you attend, just make
sure it is filled with women you truly enjoy.
Stay Busy. Fill your calendar with anything and everything you can stomach right
now. The busier you are, the faster the days will pass.
Binge Watch a New Show. Thank God for Netflix. Put on your warmest socks,
order in whatever you are craving and turn your phone off – then hit the play
button.
Do What You Love. I know you are feeling down right now, but try to remember
what makes you happy. If you can find the energy to focus on something you
love, it may help to lift your spirits. Drawing, writing, running, baking, reading,
whatever your pleasure may be, try to fall back into it.
There is so much to be proud of in your life. If you are struggling with
your current situation, find support. You are not the first to walk this
path, although your journey is your own; you are not alone.
About the Author

Elizabeth MacDonald is a creative content writer at My Baby’s Heartbeat Bear , a
brand that makes pregnancy gifts. While blogging about pregnancy and family,
she spends her days exploring the world and homeschooling her 4 young children.
With wine in hand, Elizabeth tries to find the positives hidden in the messes of
parenthood. There never seem to be enough hours in the day, but filling the
minutes with memorable moments keeps her smiling. Also read her pregnancy
blog.