Holiday Season and Single Pregnant : How To Cope Up With Holiday Depr Holiday Season and Single Pregnant : How To Cope U | Page 2

In a season that can trigger depression when you feel alone, you can help
yourself overcome it by having a plan.
Understand that the Holidays will be Over Soon. It is only a season and not a
way of life. There is a light at the end of the tunnel, and you will make it out
soon.
Talk to Someone. Everyone has a therapist. It’s almost weirder not to have one
these days. Lay it all out there and ask for the proper tools to help you in your
situation.
Make the Best with People Who Love You. Being single and pregnant may make
you feel like you are carrying the world on your shoulders, but if you open your
heart, there is love around. Your family, your friends, coworkers, or support
groups can all help you stay focused on the fun of the season.
Take a Few Prenatal Yoga Classes. Stress is not good for you or your growing
baby. De-stress and bond with your little bean in a yoga class every few days.
Treat Yourself. I am not talking about getting something for the new baby; I’m
talking about YOU. Maybe you skip out on exchanging gifts with others and