Hoist Fitness Systems | ROC-IT Plate Loaded | Page 8

[Rpl] seated mid row
RPL-5203
Rotating Handles

Adjustable Padded Chest Brace

ÔÔ Self-aligning exercise arm allows the user to pull the handles down into

a low row position to recruit more mid and lower back muscles
ÔÔ Swiveling handles provide pronated, neutral and supinated grip positions
ÔÔ Adjustable ratcheting chest pad accommodates varying arm lengths and

self-aligns to offer support throughout exercise motion
ÔÔ Synchronized diverging exercise motion keeps the shoulders and scapula

stable throughout the exercise

RPL | page 7