Hoist Fitness Systems | ROC-IT Plate Loaded | Page 7

[Rpl] lat Pulldown RPL-5201 Multiply Grip Handles Padded Ratcheting Leg Brace ÔÔ Self-aligning handles automatically adjust to the user while the forward, unsupported movement of the torso results in greater activation of the core musculature ÔÔ Multiple grip positions accommodate varying body sizes and arm lengths ÔÔ Starts the body in a slight forward lean, increasing the muscle stretch to the lats and traps ÔÔ Pull movement lifts the seat while rocking the body rearward, mimicking a natural pull up movement and avoiding unsafe lower back hyperextension RPL | page 6